Food and Drinks are very important features in Stranded. If you eat them, your hunger/thirst bar increases and thus you don't starve or dehydrate. There are a lot of different foods to be found and created:
|Apples||0-10/0-5/0||Small, Round, Red||Mainland|
|Kiwis||0-5/0-5/0||Small, Headshape, Brown||Mainland|
|Raspberries||0-10/0-5/0||Small, Round, Red||Triangle Beach|
|Coconuts||0-5/0/-5-0||Large, Round, Brown||Triangle Beach, Pirate Lagoon|
|White Grapes||0-10/0-5/0||Small, Square, Light Green||Clay Island|
|Date||0-10/0-5/0||Medium, Tall, Brown||Clay Island|
|Pears||0-10/0-5/0||Medium, Tall, Green||The Crater|
|Watermelon||0-5/0-15/0||Large, Headshape, Green||Megaland|
|Oranges||0-10/0-5/0||Small, Round, Orange||Megaland|
|Lemons||0-10/0-5/0||Small, Round, Yellow||Megaland|
|0-10/0-5/0||Small, Round, Green||Megaland|
|Olives||0-5/0-5/0||Small, Round, Green||The Crater|
|Blueberries||0-5/0-5/0||Small, Round, Blue||Acadia Mountain|
Hand-made food is food that is not found in nature. One example is Bread.
Bread is made by getting a wheat ear, which is converted into flour. Then it's made into dough and then crafted into bread dough. Then it's cooked. It gives 20 hunger. More information here.
Fish is caught with a fishing rod. To eat it, you must cook it. The hunger cooked fish gives ranges from 15 to more than 100 hunger, depending on the size of the fish. Coral, shells, and sea urchins cannot be eaten; they are meant for decoation. For more information, click here.
Ocean Water is the only current drink you can find in the game. This will change later and ocean water will be unhealthy and will make you even thirstier because of the salt in it. You will be able to melt snow, filter ocean water, and drink from streams and puddles in later updates.